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7 Easy Steps to a Fast Metabolism

Having a good metabolism can depend on several different factors, some of which include: body fat, age, fitness level, sex, body mass and genetics. Your metabolism is made up of chemical reactions that keep your body functioning properly. If you have a higher...
Stay Fit in the Office: 7 Chair Exercises to Do at Work

Stay Fit in the Office: 7 Chair Exercises to Do at Work

A sedentary lifestyle is the fourth leading risk factor of global mortality, and 3.2 million people die every year because of complications caused by physical inactivity. These days, the majority of people spend most of their day sitting at a desk. Then, they sit the...
7 Morning Stretches to Kick Off Each Day Feeling Refreshed

7 Morning Stretches to Kick Off Each Day Feeling Refreshed

Do you ever stretch when you get out of bed? Most people don’t, but there’s a lot of evidence out there to suggest that it’s extremely beneficial in many ways. Some even say that it’ll get you ready for the day even better than a cup (or pot)...
What Is Unsaturated Fat? The Ins and Outs to Know

What Is Unsaturated Fat? The Ins and Outs to Know

What is unsaturated fat? These types of fats are healthy and are considered a macronutrient because they’re essential. Here are other ins and outs to know. Cardiovascular diseases are the number one cause of death worldwide. In 2016, nearly 18 million people...
Down the Hatch: When is the Best Time to Take Vitamins?

Down the Hatch: When is the Best Time to Take Vitamins?

We all have a general idea that we should be taking vitamins. And there are a million out there to choose from: multivitamins, women’s vitamins, men’s vitamins, Vitamin C, Vitamin A, Vitamin B. And while it’s important to know which vitamins to take, it’s equally...
Chia Seeds vs Flax Seeds

Chia Seeds vs Flax Seeds

Several different types of superfoods have emerged over the years as people become more and more conscious about their health. Two of the more recent superfoods to come onto the scene are chia seeds and flax seeds. Seeds are a good source of protein, vitamins, and...
How and Why You Need to Implement a Strength Routine at 40

How and Why You Need to Implement a Strength Routine at 40

One of the best things about strength training is that you can do it at any age. Even if you’ve never done a pushup in your life or lifted a dumbbell, you can get incredible benefits by strength training after 40. Read on to learn all about weight training for...